⚽ Think. Feel. Perform.

How Your Mindset Changes the Way You Play

Every soccer player wants to improve — to play stronger, move faster, and be more confident on the field. But there’s something even more important than your speed or your footwork. It’s your mindset.

That’s where our journal comes in. It’s not just about writing — it’s about learning how to train your mind just like you train your body.

Let’s break it down in three simple steps:
Think. Feel. Perform.

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🧠 THINK: Be Ready Before the Whistle Blows

Before practice or a game, your thoughts matter. Are you focused? Do you have a goal? Are you locked in?

When you take a moment to think — even just one minute — you start with purpose.

What happens when you’re mentally ready?

• You know what you want to work on
• You feel focused and clear
• You believe in your effort — even if it’s a tough day

And what happens when you don’t prepare your mind?

• You feel distracted (maybe school or other stuff is on your mind)
• You have lower energy
• You get frustrated more easily

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❤️ FEEL: Notice What’s Happening Inside

Being a great player isn’t just about what you do with the ball — it’s also about what you feel inside.

Sometimes you feel excited and powerful.
Other times you might feel nervous, tired, or down.

That’s totally normal. But it helps to notice how you feel, because it can affect how you play.

Where do negative feelings come from?

• Not sleeping enough
• Being hungry or feeling sick
• Stress from school or family
• Comparing yourself to others
• Feeling like you’re not good enough

You are not alone — every player goes through this. And the good news is: mindset is a skill you can train.

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⚡ PERFORM: Bring It All Together

Your performance isn’t just about natural talent. It’s about how well you bring your thoughts, feelings, and actions together.

That’s why journaling before and after practice helps. It gives your brain a chance to catch up with your body. It helps you reset. Refocus. And bounce back.

When you write things down:

• You feel more in control
• You play with more purpose
• You build confidence — one session at a time

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✍️ Why the Journal Works

The BallSlayer journal is designed to help you:

• Set goals before you train
• Reflect on how you feel
• Track your progress and wins
• Build the habit of showing up — with your best mindset

And best of all? It only takes a few minutes a day.

Because when you train your mind,
you train your game.
And when you do that…

👉 You perform like a BallSlayer.