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Kai's Tryout Checklist (free download)

Kai's Tryout Checklist (free download)

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A tryout plan that turns nerves into a routine.

Follow Kai's countdown from two hours out to kick-off, write a plan the night before, and look back on what went well, whatever happens next.

What's inside

  • Kai's countdown: fuel up (2 hours), pack your bag (1 hour), mindset (30 minutes), see it and breathe (10 minutes). A tick box for every step.
  • My Tryout Plan: two or three goals the player controls, a power phrase, box breathing, and picturing the first touch, first sprint and first smile.
  • Look Back: how each goal went, something done well, and one thing to keep working on.

Details

  • 4-page printable PDF, US Letter. Free, instant download.
  • Print-friendly: white pages, light on ink.
  • For players aged 8–14 heading into club or school tryouts.

For game days after the tryout, add the Game Day Confidence Kit.

Skills. Effort. Mindset. Confidence.

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